Daniel Bard took a step back to take what he is hoping will result in some significant steps forward.
The reliever participated in a simulated game Monday in order to work on what Red Sox manager John Farrell classified as “stride direction,” throwing 20 pitches.
Judging by Bard’s reaction to reporters after the exercise, it was the proper approach to take.
“It felt like I was on top of the ball, powering it down, the changeup was good. Stayed away from the breaking ball to focus on those two, the fastball in particular,” Bard told a media gathering at JetBlue Park in Fort Myers.
He added, “I think it’s just one of those things that created a bad habit last year, trying to create velocity in the wrong places, trying to reach out, trying to over-rotate. Today it felt like me, felt like the old me. Felt like there was power behind the ball, four-seamer’s pretty true. Plus some downhill plane, and that’s what we’re looking for.”
Bard, who was clocked in the vicinity of 94 mph during his first two spring training starts, said he didn’t have a feel for what the velocity might have been Monday, but he did notice a difference in regards to the feel for the fastball.
“I don’t where (velocity) is. I know it feels good coming out,” said Bard, who surmised he might pitch Thursday when the Red Sox travel down the street to take on the Twins. “Even in the first two outings, just looking at hitter’s reactions on most of the fastballs, and especially today. I threw three changeups. It was pretty much all fastballs. I know [Bryce] Brentz is a good fastball hitter, to see I can actually get in on those guys a little bit and see the ball riding in on their hands is a good feeling.”
In regard to the plan going forward, Bard was measured in his response.
“Pitching’s a funny thing. It’s like you’ve never arrived. Even when things are going well, you’re working hard to maintain it and keep that feeling you have. And so I think this is just another step in that process,” he explained.”I feel really good about how the ball is coming out. We’ve got plenty of time. We’ve got a month before we break, almost. I’m not worried about where I need to be at a certain time. I know I felt good today and build on it tomorrow. Wherever that takes me, it takes me.”
Pete and Price talk about Jeff Fisher and how clueless he seems at times. It is especially peculiar that the Rams announced a 2 year extension today for Fisher. The guys talk about what is going on in L.A.
Pete, Price and Curran were all in New Orleans in 2001 for Super Bowl XXXVI so the guys reminisce about the circumstance surrounding the Patriots and Rams in that momentous game.
Pete, Chris and Tom all talk about how the team has handled Gronk's injury from the joint statement to the video of him walking after surgery. What does it mean for other players and how New England will handle injury situations moving forward?
WEEI.com's Mike Petraglia and Ben Kichen of the 'Dale and Holley Show' talk about what the Celtics will need to do in order to be considered one of the top teams in the Eastern Conference along with the Cavs.
WEEI's Mike Petraglia talks with Josue Pavon about how the Celtics are looking better with Al Horford back on the court and the overall toughness of this team.
Mike Petraglia and Ben Kichen preview the Celtics season. Will Jaylen Brown be an impact rookie and prove he was the right pick at #3? Will the Celtics win the Atlantic Division? Is the season a failure if the Celtics don't advance past the first round of the playoffs?
Mut, Bradford, and Tomase talk with Curt Schilling to get his reaction to Dan Shaughnessy and Jon Heyman's comments about not voting for Curt for the Hall of Fame again based on some of Schilling's comments on social media.
Mut, Bradford, and Tomase are taking some calls and reaction to their interview with Curt Schilling in regards to Major League Baseball's Hall of Fame voting. We also hear about Rob's upcoming working vacation to the Dominican Republic for the David Ortiz Charity Golf Classic.
Mut, Bradford, and Tomase are talking about Dan Shaughnessy's column about how he would no longer vote for Curt Schilling for the Hall of Fame. They then talk with Curt Schilling getting his thoughts on the whole situation and whether he would rather make the HoF or the Senate.
Hour two of Saturday Skate after a Bruins 2-1 over Buffalo, with Ken Laird and Rear Admiral debating the status of Krejci, Chara, Krug and Bergeron.
The first hour of Saturday Skate starts up against the third period of Bruins - Sabres, so Ken Laird and Rear Admiral give some Red Sox hot stove and Rob Gronkowski thoughts before moving into Bruins - Sabres game reaction
Ken Laird and Ty Anderson chat Bruins after a 2-1 win in Florida improved the team's record to 5-4.
Damien Woody joined K&C and shared a story regarding a conversation he had with Bill Belichick in the training room in Foxboro.
In the 9 am hour Gerry and Kirk mocked the Belichick press conference and took a call from Jim the Wrestling Goon who is not a fan of Amani Toomer.
In the 8 am hour Gerry and Kirk talked about a brutal answer by Dan Shaughnessy regarding Bill Conlin'sn spot in the Hall of Fame.
Glenn, Lou, and Christian are less than surprised that Bill Belichick won't comment further about Gronk than the released statement. Speaking of statements, how weird is it that the Gronkowski family is releasing joint statements with the Patriots?
Orthopedic surgeon to the pros, Dr. Thomas Gill of Steward Health Care joins Glenn, Lou, and Christian in the wake of Gronk's back injury. He talks about different types of disc injuries, and one type of fusion which could potentially prevent Gronk from playing football. He also commented on the unique situation of a joint statement between the Patriots and the Gronkowskis, and clarified his role in Gronk's arm surgeries.
Glenn, Lou, and Christian wonder how the man who shot former NFL RB Joe McKnight can be free of charges and walking around the streets of New Orleans.
Dale and Michael check in with the playmaker Michael Irvin on a Friday.
We open it up in the final portions of hours 3 and 4 on a Friday.
Hour two in it's entirety.
Kirk Minihane, WEEI Podcast King, talks to the Podcast Godfather Adam Carolla about his new documentary about Le Mans, the backlash from the Election, and his time with Donald Trump on the Apprentice. The audio quality isn't great but the conversation is.
Kirk Minihane is a non-believer, Larry Johnson is a preacher, when Larry found Kirk doesn't believe in God he challenged Kirk to allow him on to the podcast to talk about religion and faith. Kirk and Larry have a tremendous conversation about God and Larry tries to convert Kirk into a believer.
Kirk Minihane sits down with Barstool Sports contributor and podcast host John Feitelberg. Kirk and Feitelberg talk about the rise of barstool, the sale of the website, what it is like to work for Dave Portnoy, and their live podcast shows at the Wilbur Theater.
Ben, Alex, and Russ talk about how Toronto winning the MLS cup will be best for the league, the FIFA Player of the Year award, and the tragedy in Brazil.
Ken Laird and Chris Curtis finish out the week recapping the Friday edition of Kirk and Callahan, with critiques of Dale & Holley's Keefe announcement and more.
Kirk & Callahan producers Ken Laird and Chris Curtis are back together after a few days apart to dish about all things K&C show, this after a Thursday Reim-Job.
In the 7 am hour Gerry and Kirk discussed the hiring of Rich Keefe and the announcement yesterday on Dale and Holley.More from this show
In the 9 am hour Gerry and Kirk mocked the Belichick press conference and took a call from Jim the Wrestling Goon who is not a fan of Amani Toomer.More from this show
The worst kept secret in the city is now official - welcome aboard Rich Keefe.More from this show
In the 6 am hour Gerry and Kirk discussed the latest season ending injury for Gronk and the joint statement released by the team last night.More from this show