Daniel Bard took a step back to take what he is hoping will result in some significant steps forward.
The reliever participated in a simulated game Monday in order to work on what Red Sox manager John Farrell classified as “stride direction,” throwing 20 pitches.
Judging by Bard’s reaction to reporters after the exercise, it was the proper approach to take.
“It felt like I was on top of the ball, powering it down, the changeup was good. Stayed away from the breaking ball to focus on those two, the fastball in particular,” Bard told a media gathering at JetBlue Park in Fort Myers.
He added, “I think it’s just one of those things that created a bad habit last year, trying to create velocity in the wrong places, trying to reach out, trying to over-rotate. Today it felt like me, felt like the old me. Felt like there was power behind the ball, four-seamer’s pretty true. Plus some downhill plane, and that’s what we’re looking for.”
Bard, who was clocked in the vicinity of 94 mph during his first two spring training starts, said he didn’t have a feel for what the velocity might have been Monday, but he did notice a difference in regards to the feel for the fastball.
“I don’t where (velocity) is. I know it feels good coming out,” said Bard, who surmised he might pitch Thursday when the Red Sox travel down the street to take on the Twins. “Even in the first two outings, just looking at hitter’s reactions on most of the fastballs, and especially today. I threw three changeups. It was pretty much all fastballs. I know [Bryce] Brentz is a good fastball hitter, to see I can actually get in on those guys a little bit and see the ball riding in on their hands is a good feeling.”
In regard to the plan going forward, Bard was measured in his response.
“Pitching’s a funny thing. It’s like you’ve never arrived. Even when things are going well, you’re working hard to maintain it and keep that feeling you have. And so I think this is just another step in that process,” he explained.”I feel really good about how the ball is coming out. We’ve got plenty of time. We’ve got a month before we break, almost. I’m not worried about where I need to be at a certain time. I know I felt good today and build on it tomorrow. Wherever that takes me, it takes me.”
WEEI's Mike Petraglia and Chris Price discuss Reggie Wayne's arrival in New England and look at what he might be able to bring to the team.
Head coach Bill Belichick sits down with Dale, Jerry and Tom E Curran on Patriots Monday and discusses the team's progression in this preseason, and the acquisition of WR Reggie Wayne.
Dale, Jerry and Tom E Curran talk with Patriots DE Chandler Jones as he comes off the practice field on a Patriots Monday.
Jay King of Masslive.com joins the show to break down the performance of the Celtics during the NBA Summer League. Then Ben and Sam discuss the exciting possibility of a Space Jam sequel.
Michael joins Ben and Sam to discuss the wild NBA Free Agency period and the upcoming Celtics season.
How long will this rebuild take? How much money will it take to keep Bae Crowder? Are Draft Picks even worth anything? With the Danny Ainge not landing any big names in the draft, and unable to lure any big names in free agency, Sam and Ben discussed if the Celtics are doomed moving forward.
Joe and Dave talk with Red Sox catcher Blake Swihart, who hit his first career inside the park home run and propelled the Red Sox to a 6-4 win over the New York Mets.
Joe & Dave talked to the rookie left-hander, who allowed one earned run in eight innings as the Sox beat the Royals at Fenway.
Joe and Dave are joined buy newly appointed President of Baseball Operations for the Red Sox, Dave Dombrowski. Dave talks about wanting to hit the ground running in Boston, and joining the organization during the Jimmy Fund Radio-Telethon.
Don Sweeney, who was hired as the Bruins general manager yesterday speaks with Dale and Holley about his new position and where the Bruins go from here.
The awesomely knowledgeable Fluto Shinzawa calls DJ, Naoko and Pete to talk about his thoughts on the future of the B's. He discusses his column from earlier this week on Cam Neely wanting to give Claude the ax earlier in the season but not getting the ok. Fluto shares his thoughts on Chiarelli's firing, the future for Claude and where the Bruins should go from here. He also gives his opinion on potential moves the team can make, who would fit in here, his thoughts on the NHL playoffs so far and more.
In the final hour of the "midseason finale" as DJ likes to call it, the crew discuss more about the future of the Bruins franchise, the possible power struggle in the front office and who should be the head coach going forward. They talk to intelligent and talented Fluto Shinzawa about all of these thing and more in an excellent interview, and finally, DJ says THANK YOU!
The guys discuss some possible headlines come Pats opening night and talk about the reception that Roger Goodell might get if he's in Foxboro.
On the brink of the Pats' third preseason game, Christian kicks around some players that we might see suit up tonight in Charlotte.
The guys discuss a number of off-topics that are in the news today, including Sir Charles calling out his former agent, a Texas little league coach gives a pre-game talk for the ages & Jay Gruden is becoming sensitive.
We wrap up the week with the best in sound that you may have missed, plus our intern on the mic Laroy Streat has some well-wishes for the birthday boy Jerry Thornton.
We discuss the infamous apologies, and how a little humble pie could have ended this entire Chris Mortensen misreporting mess way sooner.
We talk some Sox, including all things Hanley Ramirez.
Chris Mortensen went on a sports radio station in Arizona today and talked about his deflate gate reporting, and said that the Krafts called him to apologize over the whole situation. Only thing is there's a report tonight from D&C saying their sources at the Patriots are saying that did not happen, could Mort be, dare I say, wrong?
Chris Villani and Lenny Megs talk with Bob McGovern about the proceedings in the Tom Brady and NFL's deflate gate court case.
Villani is in for Mikey, he's talking about Chris Mortensen going on an Arizona station and talking about deflate gate and getting an apology from the Krafts.
It’s peek draft season so Jim Hackett and Pete Davidson are back with today’s Fantasy Football Podcast on Draft Strategy. Pete Davidson’s article at Rotobahn.com “The 2015 Draft Plan” fuels a deep conversation on how to approach the draft at all the key positions Quarterback, Runningback, Wide Receiver, Tight End and Defense. Get prepared and Happy Drafting!
Ben, Russ & Alex discuss their favorite transfer moves of the window, Alex shares his dislike for Arsenal manager Arsene Wenger and just how far can the Revs go this season?
Gerry and Kirk discuss deflategate and the Patriots relationship with ESPN.
We go inside the audio from 98.7 Arizona Sports Radio/ESPN and listen in as well as Chris Mortensen finally details the circumstances behind the infamous "11 of 12" footballs tweet, and also claims that the Patriots ownership called him personally to apologize... for what he doesn't specify.More from this show
Sean discussed his own firing from the Red Sox broadcast booth.More from this show
Hosts: Tyler Burnett and Robbie Mays discuss fantasy racing ahead of the Pure Michigan 400.More from this show