Daniel Bard took a step back to take what he is hoping will result in some significant steps forward.
The reliever participated in a simulated game Monday in order to work on what Red Sox manager John Farrell classified as “stride direction,” throwing 20 pitches.
Judging by Bard’s reaction to reporters after the exercise, it was the proper approach to take.
“It felt like I was on top of the ball, powering it down, the changeup was good. Stayed away from the breaking ball to focus on those two, the fastball in particular,” Bard told a media gathering at JetBlue Park in Fort Myers.
He added, “I think it’s just one of those things that created a bad habit last year, trying to create velocity in the wrong places, trying to reach out, trying to over-rotate. Today it felt like me, felt like the old me. Felt like there was power behind the ball, four-seamer’s pretty true. Plus some downhill plane, and that’s what we’re looking for.”
Bard, who was clocked in the vicinity of 94 mph during his first two spring training starts, said he didn’t have a feel for what the velocity might have been Monday, but he did notice a difference in regards to the feel for the fastball.
“I don’t where (velocity) is. I know it feels good coming out,” said Bard, who surmised he might pitch Thursday when the Red Sox travel down the street to take on the Twins. “Even in the first two outings, just looking at hitter’s reactions on most of the fastballs, and especially today. I threw three changeups. It was pretty much all fastballs. I know [Bryce] Brentz is a good fastball hitter, to see I can actually get in on those guys a little bit and see the ball riding in on their hands is a good feeling.”
In regard to the plan going forward, Bard was measured in his response.
“Pitching’s a funny thing. It’s like you’ve never arrived. Even when things are going well, you’re working hard to maintain it and keep that feeling you have. And so I think this is just another step in that process,” he explained.”I feel really good about how the ball is coming out. We’ve got plenty of time. We’ve got a month before we break, almost. I’m not worried about where I need to be at a certain time. I know I felt good today and build on it tomorrow. Wherever that takes me, it takes me.”
Greg and Chris talk with Mike Reiss from ESPN Boston in hour 2 of NFL Sunday to discuss a variety of offseason happenings with the Pats and throughout the league. Greg and Chris also get into the NFL Draft and where Mariota and Winston will go.
Mike Reiss calls the guys to talk about the offseason news for the Pats. He talks about the Pats/Jets tampoering fiasco, free agency, where he sees Ridley and Connolly ending up, if the Patriots would be interested in Reggie Wayne and more.
In the first hour of the show, Greg and Chris discuss the news coming out of the owners' meetings this week and rule changes. Belichick's blow-up over the league not wanting to spend on endzone cameras was well documented and the guys react. They also talk about the Jets ridiculous tampering charges, free agents still lingering out there, where Stevan Ridley will land and the RB position in New England. Dickerson and Price briefly discuss the adventures of Tom Brady before being joined by WEEI.com's Mike Petraglia to talk all things Pats in the offseason.
Brow Buff's Sam Packard and Ben Kichen break down Marcus Smart's unfortunate ball tap, debate leadership in the Celtics locker room, and rehash the great Kevin Love to Boston rumors.
Flannery joins Mut to break down the Isaiah Thomas trade to Boston and what it means for the Celtics this season and in the future. Paul also chats with Mut about the other deals that happened at the NBA's trading deadline
We talk to Chris Mannix from SI to break down the C's acquisition of Isaiah Thomas and the crazy trade deadline in the rest of the NBA.
Joe and Alex talked with the Sox AGM about the state of the team as Opening Day approaches.
Mut, Tomase, and Bradford kick things off talking about Shane Victorino taking offense to people reading into some comments he made about trading for Cole Hamels. They also discuss Blake Swihart and how soon he could be up if Christian Vazquez starts the season on the DL.
Joe Kelly joined the Hot Stove show where he talked about being ready for his next spring training start after a biceps ailment forced him out of his last outing, he talks about his NCAA brackets and how teammate Wade Miley has a perfect bracket still.
Peter Chiarelli joined the Sunday Skate crew to talk about the Bruins playoff push heading into the final handful of games of the regular season. Chiarelli talked about avoiding some of the overly negative feedback he gets while realizing that the team does have real issues. He discusses what went down at the trade deadline and if he was happy with the outcome, Lucic having a down year and underperforming, the salary cap and if he considers it as big of an issue as it's been made out to be and what the future holds for the team.
It's a big hour #2 for the Sunday Skate dudes - they talk about the B's defenseman and what the future looks like at that position, with both moves the team can make and younger guys in the AHL. They also get into the Bruins philosophy on bringing guys up and sending them back down and how players deal with that. Finally, the boys are joined by Bruins GM Peter Chiarelli to discuss EVERYTHING.
The Sunday Skate crew gets the show going discussing the Bruins big, impressive victory over the NY Rangers yesterday. What can you take from that game? According to LB - Lyndon Byers - who called the guys from the road, not a lot. LB drops a dime on what was going on with the Rangers yesterday. DJ and Joe discuss Claude's lines and groupings and the importance of Ryan Spooner. They also get into Lucic, his contributions this year and if he can turn things around.
The latest feud between Shank and Papi was discussed.
The top stories of the day as recounted by Kirk Minihane.
The guys discussed the disgusting protests at the scene of Officer Moynihan's shooting.
John Farrell has named Clay Buchholz the starter for Tuesday's opener. Koji and Christian Vasquez are already ruled out. Vasquez on the 60 day DL.
Wrestlemania was a trial run for Super Bowl 50. More Christian dog stuff. Superintendent in Chief William Gross of the BPD deals with some idiotic protesters after the fatal shooting in Roxbury on Friday night.
Shawn Thornton is now a member of the Panthers, who come to town tomorrow night. Thornton spoke about Claude Julien's control of the Bruins locker room, and his own team playing his former team on Tuesday night.
As the testimony of Hernandez' fiancee wrapped up today, we checked in with attorney Michael McCann for all the latest developments and analysis.
We wrap up the day with the best in sound that you may have missed throughout the day.
We listen in on Adam Shefter's deflategate report on NFL Live on ESPN, and discuss when we can expect this whole mess to come to a head.
Chris Price joins Mut to talk about how Revis will heat up the Jets-Pats rivalry next season
Mut opens his show talking about the New York Jets filing tampering charges on the Patriots
Mikey, Mut, and Lucy are talking about all things New England sports, the Red Sox spring training, more Darrelle Revis and Jets talk, and some Bruins mixed in.
Dino, Gerry and Kirk talk about Kirk's massage and crap all over Sausage.
Ben and Adam finish the odyssey that is the history of Wrestlemania. Wrestlemanias 21-30 are discussed and analyzed.
Mike Mulloy joins Chris in the studio to talk Raw and Wrestlemania.
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The top stories of the day as recounted by Kirk Minihane.More from this show
Mike Reiss calls the guys to talk about the offseason news for the Pats. He talks about the Pats/Jets tampoering fiasco, free agency, where he sees Ridley and Connolly ending up, if the Patriots would be interested in Reggie Wayne and more.More from this show