Daniel Bard took a step back to take what he is hoping will result in some significant steps forward.
The reliever participated in a simulated game Monday in order to work on what Red Sox manager John Farrell classified as “stride direction,” throwing 20 pitches.
Judging by Bard’s reaction to reporters after the exercise, it was the proper approach to take.
“It felt like I was on top of the ball, powering it down, the changeup was good. Stayed away from the breaking ball to focus on those two, the fastball in particular,” Bard told a media gathering at JetBlue Park in Fort Myers.
He added, “I think it’s just one of those things that created a bad habit last year, trying to create velocity in the wrong places, trying to reach out, trying to over-rotate. Today it felt like me, felt like the old me. Felt like there was power behind the ball, four-seamer’s pretty true. Plus some downhill plane, and that’s what we’re looking for.”
Bard, who was clocked in the vicinity of 94 mph during his first two spring training starts, said he didn’t have a feel for what the velocity might have been Monday, but he did notice a difference in regards to the feel for the fastball.
“I don’t where (velocity) is. I know it feels good coming out,” said Bard, who surmised he might pitch Thursday when the Red Sox travel down the street to take on the Twins. “Even in the first two outings, just looking at hitter’s reactions on most of the fastballs, and especially today. I threw three changeups. It was pretty much all fastballs. I know [Bryce] Brentz is a good fastball hitter, to see I can actually get in on those guys a little bit and see the ball riding in on their hands is a good feeling.”
In regard to the plan going forward, Bard was measured in his response.
“Pitching’s a funny thing. It’s like you’ve never arrived. Even when things are going well, you’re working hard to maintain it and keep that feeling you have. And so I think this is just another step in that process,” he explained.”I feel really good about how the ball is coming out. We’ve got plenty of time. We’ve got a month before we break, almost. I’m not worried about where I need to be at a certain time. I know I felt good today and build on it tomorrow. Wherever that takes me, it takes me.”
We had an impromptu visit from Peter King from SI / MMQB to our Fenway Studios and decided to talk some NFL and Patriots with him.
Pete talks with The Senator, Phil Perry about the Patriots trading for Dwayne Allen, ruling out a return to New England for Martellus Bennett. They also talk about the potential future of Patriots backup QB Jimmy Garoppolo and some of the big names in NFL free agency
Pete, Thornton and Price give their final thoughts and predictions for the Super Bowl.
Dale, Holley and Rich Keefe discuss NBA lottery pick Lonzo Ball with his very outspoken father Lavar Ball. The guys touch on the Celtics, his feud with his sons' high school coach, Lonzo being better than Steph Curry and much more.
Kirk, Gerry, and Alex Reimer discuss whether or not Isaiah Thomas will win a title in Boston.
Gerry, Kirk, and Trenni react to the Celtics loss against the Suns.
We sit down with the manager of the Sox, John Farrell, for our weekly interview.
Rob Bradford is joined by Minnesota Twins relief pitcher Craig Breslow, who is one of the foremost authorities among professional athletes when it comes to understanding how charities work. Not only does Breslow head up his own charity, the Strike 3 Foundation, but also proactively has taken the Boston Globe to task via a letter to the editor after a 2013 article criticizing the allocation of funds for high-profile athlete's charities. Breslow digs into the recent controversy surrounding Tom Brady's affiliation with Best Buddies, explaining why the recent Globe article was misguided.
Joe Castiglione and Tim Neverett talked to the Sox left fielder, who had five hits in the Sox win in Baltimore.
Kirk gives us today's headlines: John Kerry is switching islands. Jesse Watters makes odd comment about Ivanka Trump. Marty Walsh comments on the Boston 2024 book. Pre-NFL Draft talk.
Hour 4. Kirk questions the show about whether or not anyone would have relations with another man while in prison. Jemele Hill threatened Kirk on Twitter, but did she delete her tweet?
Larry Army Jr., Kyle Kennedy's attorney, joins Kirk, Gerry and Meter to talk about yesterday's press conference and elaborate on a few of his comments.
The mass lay offs at ESPN continue for a second day. And are you watching Chris Sale take on the Yankees or the NFL draft tonight?
One more win for the C's means a ticket to the second round. But should we be feeling confident? The draft starts tonight and the Patriots don't seem to have any intention of participating in the first few rounds.
Following the Sox loss to the Yankees, Lou comes out swinging on managers and writers alike.
We sit down with the manager of the Sox, John Farrell, for our weekly interview.
The article didn't actually reveal anything that wasn't already public record, but the Globe "expose" on Brady and his relationship with the Best Buddies charity certainly has everybody around here talking about it.
We spend some time talking Sox as news of the rain cancellation comes down. A few more thoughts on the spat in Baltimore and Dustin Pedroia, plus David Price takes to twitter for his "media session".
Kirk Minihane, Springsteen super fan, is joined by Garry W. Tallent, founding member of the E Street Band. Kirk and Garry talk about what it's like on tour with Bruce, how the band goes about selecting songs for the tour, Garry's projects away from the band, and Garry's upcoming solo tour that will bring him to the New England area.
Kirk Minihane, future radio hall of famer, sits down with current radio hall of famer Howie Carr. Kirk and Howie talk about Howie's latest book Kennedy Babylon. If you like famous people engaging in sex scandals, hard drug taking, and murder this is the podcast for you. Its a fascinating look at Boston's most famous family and the problems that took the family down.
Kirk Minihane, host and overlord of the morning show, brings Gerry Callahan and producers Chris and Ken into the studio to hear his show proposal. Kirk is thinking about making some changes to the morning show and wants to hear his crew's opinion.
Ken Laird and Chris Curtis are in after a Reimer Wednesday edition of K&C to recap a virtuoso Kirk Minihane off-the-rails performance
Buck and Reimer debate over whether it’s appropriate to speculate about Aaron Hernandez’s sexuality. Buck says his sources don’t corroborate what Michele McPhee and the Daily Mail have reported about the disgraced ex-NFL star’s love life. Reimer disagrees with the Boston Globe's assertion that there's a homophobic element to the Hernandez story.
Buck and Reimer share their coming out stories and discuss the different ways they decided to reveal their sexualities. Buck waited until more than 30 years into his career, whereas Reimer announced he was gay during his second appearance on WEEI. On that note, Buck presses Reimer on whether he's exploiting his sexuality to further his career.
Hour 3. Kirk goes on his second rant of the day. Minihane orders Alex’s and Gerry’s mics to be turned off and hosts the show by himself.More from this show
Hour 4. Crazy Al calls in for the second day in a row. A terrible caller tries to make a point. The Arkansas inmates had interesting last meals. Tomase’s epic acceptance speech.More from this show
Hour 1. In a wild opening segment, Kirk and Gerry lash out at the Globe and Joe Sullivan. Reimer weighs in on Cyd Ziegler’s Hernandez take. Michael Holley thinks the Globe would do the same story on Ortiz as they did on Brady and Best Buddies.More from this show
Hour 4. Bradford joins the show to defend the fact that he attends Ortiz’s charity event for free. Alex doesn’t think it was unethical to out Hernandez.More from this show
Hour 2. The guys talk discuss Hernandez’s gay lover with Reimer. Reimer says there aren’t a lot of straight guys looking to experiment. Bradford tells Mut he paid for his wife to attend the Ortiz charity event.More from this show