As Adrian Beltre is handed his jersey and puts on a Red Sox cap at the team’s latest introductory press conference, Mike Lowell and Ron Yacoub are oblivious.
There will be no televisions tuned into the Fenway Park pomp and circumstance. Inside the Coral Gables, Fla., training facility Friday, there is just a room full of exercise equipment and a whole lot of sweat.
“He wants to be healthy,” Yacoub said. “He wants to walk into spring training on top of his game.”
He should know. Not only has Yacoub been friends with the third baseman since they both attended Coral Gables High, but he also has been charged with building Lowell back up physically after each and every one of his big league baseball seasons.
This year, however, Yacoub has noticed a difference.
“Since I’ve known him, he’s been so competitive,” the trainer said. “He’s as competitive a person as I’ve ever met. There’s never a down year. But this year he has been on a mission. I could tell. He’s been coming in 4-5 times a week. He’s been on a mission to show he’s healthy and show he’s ready to come back and be the player that he is.”
While the pair view Friday solely as the morning to work on Lowell’s core strength — capping off an all-encompassing, weeklong workout schedule — neither is oblivious to what is going on in Boston. Beltre has been brought in to take Lowell’s spot at third base, leaving the 35-year-old with an uncertain lot in life.
No matter.
Even with the reminders of a surgically repaired right hip, which is now accompanied by the discomfort a cast on his right hand, optimism rules the room. Lowell and Yacoub have tuned out the doubters so that when they meet again, opinions and perceptions can be changed.
Some question if Lowell can ever regain his mobility after struggling through the after-effects of the 2008 hip labrum surgery. The 2006 American League Gold Glove winner now has been deemed by the Red Sox as not agile enough defensively to make an acquisition such as Beltre a necessity.
After watching and working with Lowell for the past few months, Yacoub doesn’t share such concerns.
“No question about it. There’s no question,” said the trainer when asked if the Red Sox will be getting a much more mobile Lowell when spring training rolls around. “It’s already played itself out. You can tell his demeanor is different. He was dealing with so much pain last season. It just takes a toll on you. Mentally, physically and emotionally, you’re just worn out. It’s just different this time.”
Yacoub sees the evidence on an almost daily basis, the latest round coming Thursday when Lowell leg-pressed more weight than he had in the past two years.
The existence the two men have lived this winter has been free of 2009 defensive metrics and depth chart updates. Instead each day has offered reminders of how far Lowell has come. As Yacoub points out, "In 2008 it was, 'Let’s get on the elliptical machine,' but in 2009 it’s, 'Let’s jump some rope.' "
“Healthwise, I think he’ll be better next year,” the trainer said. “Last year we couldn’t do all the fast-twitch stuff we did in ’07 because it was just rehab. Now we can get back to the explosive stuff.
“He was actually a little bit excited because this was the first offseason where he came in the first week right when the season was over and said he wanted to get started. I think he wanted to catch up from last year. Every year he has worked with me it was to get stronger, but last year it was just to catch up. You can’t really get to where you need to be when you’re constantly trying to catch up.”
There has been just one bump in the road thus far — the surgery Lowell had to go through on the radial collateral ligament in his right thumb just after Christmas.
Some momentum was lost, with Yacoub having to reel in some of his friend’s instincts for fear of ending up on yet another offseason news scroll describing some sort of a setback. With time still on their side — being able to throw in mid-February and hit a few weeks later — the pair have simply adjusted their path toward proving their point.
“Once we figured out he needed the surgery to get done, it was kind of a downer for him and me because his hip looked really good,” Yacoub said. “He was actually really excited to do normal workouts like before, but the thumb threw a bit of a monkey wrench into things. But it’s still a total different mindset. I don’t think the thumb will be that much of an issue.
“I don’t know if he takes it personally, but when he has his back against the wall he really wants to come out and show what he’s all about. He’s very competitive. He’s a gamer.”
ROB BRADFORD
In the latest edition of the "It Is What It Is" podcast, Chris Price and CSNNE's Mike Giardi take a look at the Patriots offseason on both sides of the ball, try and get a handle on which new guys will make an impact first, and whether or not the Patriots have altered their style when it comes to drafting and developing wide receivers.
Mike Florio joined the program to discuss the Jets decision to release Tim Tebow, he said the situation is as disaster all around for the Jets and that the problems begins with owner Woody Johnson. Mike also said that he was disappointed with the Pats moving back in the first round.
One of the hardest working men in the biz, Mike Petraglia aka "Trags", sits down with Butch Stearns live in Foxborough to help break down all the latest Pats moves. He discusses his reaction to the trade in Round 1 and the guys those picks produced. Also, the boys talk about the decent trade the Pats made in acquiring LeGarrette Blount from Tampa Bay for Jeff Demps and a 7th rounder.
We check in with Danny Ainge for our first talk to him since the Celtics season ended last weekend. We talk about the future of the team, KG, Pierce, Doc Rivers and more, as Danny directly answers the rumors being floated by ESPN's Stephen A. Smith.
Jackie Mac joins the show to discuss the trade rumors swirling around Paul Pierce, KG, Doc Rivers and the Celtics. She also discusses the future of the Celtics head coach.
Stephen A. joined the program to discuss the trade rumors he has reported regarding a possible trade including Doc Rivers and the Clippers. Stephen A. also told the guys that he has heard that Danny and Doc may be tiring of working together.
Joe Castiglione talked with John Lackey after he picked up the W against the Twins. Lackey threw seven innings, and retired the 1st twelve batters of the game.
Dave O'Brien talked to John Farrell before the end of the Twins series. The Sox skipper said that Big Papi's success is no surprise given his work ethic.
John Farrell postgame press conference
Eddie Olczyk joins the show to discuss the Bruins Rangers series and what to expect with Game 3 back in NY. He also talks about Seguin's inconsistency and the role of Jaromir Jagr.
Kenny Albert joins Mut and Merloni to discuss the play of Henrik Lundqvist, changes John Torterella may make before tonight's game, and if home ice advantage will make a difference.
Elliotte Friedman joined the show to discuss the Bruins domination of the series thus far. He said that while nothing is certain he cannot see a way in which the Rangers come back and win the series.
Elliotte Friedman joined the show to discuss the Bruins domination of the series thus far. He said that while nothing is certain he cannot see a way in which the Rangers come back and win the series.
Steve joined the show to discuss the Rangers and their coach John Tortorella. Steve said that the Bruins have been the far better team thus far in the series.
Kirk and Gerry talked about game three tonight at Madison Square Garden between the Bruins and Rangers. Gerry and Kirk are not very confident in the ability of the Rangers to make this a series.
Eddie Olczyk joins the show to discuss the Bruins Rangers series and what to expect with Game 3 back in NY. He also talks about Seguin's inconsistency and the role of Jaromir Jagr.
Kenny Albert joins Mut and Merloni to discuss the play of Henrik Lundqvist, changes John Torterella may make before tonight's game, and if home ice advantage will make a difference.
Find out which WEEI host came out victorious in the latest Salk Vs. Mut battle.
We talk to #54 about his career and well deserved induction to the Patriots Hall of Fame.
We tackle four off-topic topics! Today including RGIII's wedding registry, Tiger Woods, new putters in golf and more.
We check in with ESPN's great hockey analyst and former NHL coach Barry Melrose to get his take on this Bruins-Rangers series. We also ask the coach in him how he'd deal with the great play of the rookie defensemen when the vets get healthy... and his answer might surprise you.
The Bruins look to take a 3-0 series lead, Jon Lester gets his first loss, Dwight Howard has options in free agency.
Today on the Daily Planet the Bruins have a 2-0 lead over the New york Rangers, the Red Sox are back on the winning sde of things, and the noteable birthdays of the day.
The Bruins have almost finished raking the Leafs, the Red Sox struggle from the mound, Miami Heat fans show their level of class.
They're like a ray of morning sunshine on an otherwise gloomy day.
....uhhhh.....a bunch of bombs over there....
Sounds like a prostate exam to me!
Linda explains how the shootout transpired in Watertown during the early morning hours. She saw the first suspect mortally wounded and police beginning the manhunt for the second suspect.
More from this showJeff Bauman, a victim of the Boston Marathon bombing, joined the show to give the guys an update of his condition and a first-hand account of that terrible day. Jeff told the guys how he wrote the description of the bomber as soon as he could. Mr. Bauman added that he is aided every day with the knowledge that he is alive and the terrorist that detonated the bomb is dead.
More from this showShawn joined the show to discuss the teams great performance in game two against the Rangers. Shawn said that he wouldn't mind playing for John Tortorella because he seems like a funny guy.
More from this showBy and large, the focus of development in the minor leagues is on players. Still, there is a developmental path for coaches and managers in the farm system, as is evident from the fact that the previous two managers of the Red Sox' Triple-A affiliate in Pawtucket -- Torey Lovullo (2010) and Arnie Beyeler (2011-12) are now both on the Red Sox' big league coaching staff. They share their insights about the differences between player and coaching expectations in Triple-A vs. the majors, while discussing professional development from the perspective of former minor league managers who aspire to similar positions in the big leagues.
More from this showBuster Olney joins the show to discuss the muddled AL East, the average play of Ellsbury and how that will affect him in free agency, and Tropicana Field.
More from this show